Questions And Answers About Green Tea
Tea comes from the Camellia sinensis plant. The way tea leaves are processed determines whether green tea, black tea, or oolong tea is made. Green tea leaves are steamed and dried.
The health benefits studied in green tea are thought to be from compounds called polyphenols. Polyphenols are a group of plant chemicals that include catechins . Catechins make up most of the polyphenols in green tea.
Catechins in green tea can vary widely, depending on the source of the tea leaves and the way they are processed. This makes it hard to identify most of the chemical factors linked to the health benefits of green tea.
Some studies suggest that green tea may protect against heart and blood vessel disease.
People usually drink green tea or take it as a dietary supplement.
See the Laboratory/Animal/Preclinical Studies section of the health professional version of Prostate Cancer, Nutrition, and Dietary Supplements for information on laboratory and animal studies done using green tea.
The Top 12 Prostate Health Support Pills Final Word
A good prostate supplement could support prostate health in various ways. Today, leading prostate supplements use vitamins, minerals, antioxidants, plants, herbs, and other proven ingredients to target prostate health in multiple ways.
There is no denying that using an advanced prostate support health supplement for men who are experiencing subpar urinary health and frequent bladder relief is a smart idea. In closing, this is how we reviewed, ranked and recommended the top 12 best prostate supplements for healthy support in 2021:
|Super Beta Prostate||
Any of the top-ranked prostate supplements on our list are among the best prostate formulas available today. Shop around to find the right prostate supplement for your unique needs.
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The links contained in this product review may result in a small commission if you opt to purchase the product recommended at no additional cost to you. This goes towards supporting our research and editorial team and please know we only recommend high quality products.
Multivitamins And Supplements: To Take Or Not To Take
People ask me this question quite often: Should I be taking certain vitamins and supplements? And the answer is, quite honestly, It depends. According to the Dietary Guidelines for Americans, you should meet your nutritional needs primarily through diet. For some, however, taking certain supplements may be the best way to get nutrients you may be lacking through diet. Before you get out your wallet, its important to understand the exact impact supplements will have on your body.
According to Mayo Clinic, whole food is not to be replaced by supplements, as supplements cannot replicate all the health benefits of whole foods. For example, fruits and vegetables carry many different nutrients that provide health benefits to the human body. So, depending on your diet and current physical state, spending money on supplements may not be necessary. Listed below are Mayo Clinics three main benefits to whole foods vs. supplements:
Greater nutrition. Whole foods are complex, containing a variety of the micronutrients your body needs not just one. An orange, for example, provides vitamin C plus some beta carotene, calcium and other nutrients. Its likely these compounds work together to produce their beneficial effect.
Vitamin and mineral supplementation is recommended for some people with certain conditions. Mayo Clinic says supplements may be appropriate for people who:
Anne Harguth is a registered dietitian at Mayo Clinic Health System in Waseca.
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Ingredients All Effective Prostate Supplements Must Have
Saw palmetto is one of the most popular ingredients to help reduce prostate size and ease uncomfortable symptoms. And for good reason, too saw palmetto, in its purest form, can help increase urine flow and as a result, improve sleep and overall quality of life. However, not all saw palmetto is created equally. In fact, up to 80% of all saw palmetto may be adulterated or completely fake. To ensure your saw palmetto is effective, we recommend a clinically studied version like USPlus®.
Pumpkin seed oil can help inhibit the body from metabolizing testosterone into DHT, a hormone thats been linked to enlarged prostates. Also, when pumpkin seed oil and pure saw palmetto are combined, studies have shown that theyre able to help improve the quality of life for people who struggle with their prostate health.2
Pygeum is an herbal extract from the bark of the African cherry tree that is used to help ease problems related to urinary control, such as too-frequent urination, night urination, and urinary incontinence.3
Boron is a mineral that binds and inhibits a molecule thats known to cause an enlarged prostate. It also helps give the prostate room to breath, so to speak, so theres less pressure placed on urethra. As a result, urination becomes easier and less uncomfortable.4
Lycopene is a strong antioxidant that gives tomatoes their red color. This antioxidant is particularly known for helping to reduce the effects of damaging free radicals within the prostate.5
Prosam #3 Supplements For Prostate Health
In this ProSam Review, well discuss how it helps support prostate health. The supplement improves blood circulation and increases energy levels. It also supports a healthy inflammatory response and strengthens the immune system. In addition, it may help reduce the risk of prostate cancer. Despite its numerous health benefits, well discuss how the product is not a cure-all. It is important to note that the information in this ProSam Review is not intended to diagnose or treat any disease.
The ingredients in this supplement are a little more potent and effective than most supplements on the market. This is because theyve been measured to be just the right amount. This makes it possible to experience several health benefits from the product. This prostate health supplement contains a variety of natural ingredients that are known for their health benefits. Saw Palmetto and reishi mushrooms are great for promoting prostate health. These mushrooms also reduce inflammation, aid the urinary tract, and even prevent baldness.
Pygeums bark is included in ProSam because its been shown to have positive effects on prostate health. It can reduce the risk of prostate cancer, improve sexual desire, and reduce the risk of kidney and urinary problems. Other ingredients in ProSam include selenium, copper, and juniper berry. These ingredients all have multiple benefits, including improved energy levels.
- Price : $69
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Lets Take A Look At Dr Samadis Vitamin List:
- Red Yeast Rice: Can lower your cholesterol. It can be taken as a supplement with your current cholesterol medications, but keep in mind, lifestyle changes, like changing your diet is key in helping prevent high cholesterol and heart disease.
- L-Arginine 500mg one to two times a day helps improve blood flow and is great for preventing inflammation.
- Biotin: Helps prevent hair loss.
- Vitamin D: Needed to absorb calcium for healthy bones.
- Fish Oil: If youre not getting it from your diet, then fish oil supplement may help protect your heart. Take supplement no more than 1-2 times a week. Too much fish oil has been shown to increase the risk of prostate cancer.
Talk to your doctor before starting to take any of these vitamins. They can interfere with medications you are taking, or may not be right for you depending on your health condition. A simple blood test can show your vitamin D levels and any other vitamins you may need to supplement.
For information on vitamins and supplements, you can contact Dr. David Samadi and set up an appointment. Protect your prostate and make sure you take the right dosage for every supply!
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What Can You Do For Bph
According to a statistic from cancer.net approximately 161,360 men are diagnosed with cancer of the prostate in the US alone.
With benign prostatic hyperplasia being the most common prostate-related issue that men deal with, also called prostate enlargement, one particular common question is what can be done in order to reduce the symptoms of this condition.
Fortunately, there are numerous options that a man can utilize to assist with relieving the inflammation and discomfort, as well as the urinary tract symptoms, caused by this condition.
According to Mayo Clinic, the treatment options presented to a patient diagnosed with benign prostatic hyperplasia depends on several factors, including their age, current health status, the severity of their symptoms and the level of enlargement experienced in their prostate.
The particular treatment options may include the use of alpha-blockers, 5-alpha-reductase inhibitors, Tadalafil, or combination drug therapy.
In some cases, surgical approaches may also be recommended.
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What Is The Best Supplement For Prostate Health
Mild prostate conditions may respond well tosaw palmetto supplements, making them the best products to try first as they usually have fewer side effects than other treatments. If your symptoms are more severe, a stronger product, such as CVS Health Prostate Max, may be a better option.
Most supplements pair well with prescription treatments and may help improve their effects. Ask your doctor or pharmacist before combining medications though, as some herbs can cause drug interactions.
Supplements For Prostate Health
Diseases of the prostate gland normally produce urinary symptoms but may also cause pain, especially in the case of acute bacterial prostatitis and later stages of BPH. OTC analgesics such as acetaminophen and NSAIDs can be recommended to relieve pain in prostate disease. A working knowledge of the supplements utilized for prostate disorders will help the pharmacist field patients questions about their use. In general, the pharmacist should refer patients who develop obstructive urinary symptoms to a physician for management.
REFERENCES1. Berry SJ, Coffey DS, Walsh PC, Ewing LL. The development of human benign prostatic hyperplasia with age. J Urol. 1984 132:474-479.
2. Boon H, Westlake K, Stewart M, et al. Use of complementary/alternative mediÂ cine by men diagnosed with prostate cancer: prevalence and characteristics. Urology. 2003 62:849-853.
3. Wiygul JB, Evans BR, Peterson BL, et al. Supplement use among men with prostate cancer. Urology. 2005 66:161-166.
4. Diefenbach M, Hamrick N, Uzzo R, et al. Clinical, demographic, and psychosocial correlates of complementary and alternative medicine use by men diagnosed with localized prostate cancer. J Urol. 2003 170:166-169.
5. Clark LC, Combs GF, Turnbull BW, et al. Effects of selenium supplementation for cancer prevention in patients with carcinoma of the skin. A randomized controlled trial. Nutritional Prevention of Cancer Study Group. JAMA. 1996 276:1957-1963.
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Selenium Vitamin E Supplements Increase Prostate Cancer Risk
- By Patrick J. Skerrett, Former Executive Editor, Harvard Health
ARCHIVED CONTENT: As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date each article was posted or last reviewed. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.
When the SELECT trial started in 2001, there were high hopes it would prove that taking vitamin E or selenium could help prevent prostate cancer. The newest results from the trial show just the oppositethat taking selenium or vitamin E can actually increase the odds of developing prostate cancer.
Bottom line: men shouldnt take selenium or vitamin E as a way to prevent prostate cancer, or anything else for that matter.
I counsel all of my patients to absolutely avoid any dietary supplements that contain selenium or vitamin Eincluding multivitamins, says prostate cancer expert Dr. Marc Garnick, a clinical professor of medicine at Harvard Medical School, an oncologist at Beth Israel Deaconess Medical Center, and editor in chief of Harvards Annual Report on Prostate Diseases.
Supplementing Zinc For Maintaining Adequate Zinc Levels In Older Men: Not All The Sources Of Zinc Are Alike
Taken together, more than 50% of men over 60 suffer from BPH, and also have low zinc status. Thus, there is a strong case for establishing a program of zinc supplementation in men over 50 due to the endogenous and exogenous factors presented above. Several studies showed that the treatment of malignant prostate cells with zinc that will increase cellular zinc levels leads to the inhibition of cell proliferation, promotion of apoptosis, and inhibition of cell migration and invasion . However, there are many options available for supplementation, and choosing the correct supplement may be critical to achieving effects in prostate tissues.
The way of cellular uptake and the protection from sequestering by metallothionines, as well as slower excretion profiles may give organic zinc supplements such as ZnAAs an advantage that could be especially beneficial for older individuals. In particular, because older individuals may have restricted dietary habits with nutrients low in zinc or with high concentrations of uptake antagonists. In addition, medications that are taken and that limit zinc availability may be less disruptive for ZnAAs. Besides, metallic amino acid complexes have been used as human supplements and have a long history of safety and efficacy. They are frequently used as a mineral supplement for animals, where extensive research data shows their effectiveness and advantages over inorganic supplements.
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Exercise And Lose Weight
Exercising and losing weight are some of the best things you can do to promote prostate health. Many studies show that moderate or vigorous exercise reduces risk of BPH and urinary tract symptoms and helps with prostatitis as well. Exercise also benefits your cardiovascular health and can help prevent other health and sexual problems such as erectile dysfunction.
If you are overweight, losing weight is one of the most important natural changes you can make in improving your prostate health, whether your concerns are cancer, BPH or prostatitis. A study published in the Journal of Urology found that overweight men, especially men with a high amount of abdominal fat, have an increased risk of BPH. If you are looking to shrink the prostate, losing weight can help you reduce your prostate size and help relieve annoying and frustrating urinary symptoms. On top of that, weight loss can reduce your risk for prostate cancer and help relieve prostatitis, too.
Cme Questions About Vitamin D Deficiency In Adults
Which one of the following patients is at greatest risk for vitamin D deficiency?
A formula-fed infant
A teenaged girl eating an unrestricted diet and taking a multivitamin
A 30-year-old male nursing home resident treated with phenytoin for epilepsy
A 70-year-old woman with osteopenia taking a calcium carbonate with vitamin D supplement
A 43-year-old male farmer
Which one of the following biochemical tests provides the best initial assessment of a persons vitamin D status?
Serum parathyroid hormone
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What Is Vitamin D
Vitamin D is a fat-soluble vitamin that works like a hormone in the body. It is absorbed in the small intestine and stored in the tissue.
Because its stored in tissues, the body holds on to it for longer periods of time than water-soluble vitamins. The body uses vitamin D to absorb calcium and phosphorous from the blood stream, so these minerals can be used for proper organ function, nerve health, and bone strength.
We get vitamin D primarily from the sun. Our bodies use a complex process to convert ultraviolet rays into vitamin D. We can also get small amounts of vitamin D from foods like salmon, herring, orange juice, fortified cereals and drinks, or supplements.
Vitamin D has a number of proven health benefits:
- Boosts immune system and ability to fight infections
- Improves life expectancy
- Lowers risk of heart disease and improves cardiovascular function
- Protects brain function and memory may fight Alzheimers
Vitamin D has also been linked to prostate health and male fertility. High levels of vitamin D maintain strong sperm count with quality semen.
Additionally, vitamin D has been considered a possible treatment for ED because of its positive effects on blood flow .
So how is vitamin D related to BPH?
Vitamins To Reduce Your Risk Of Prostate Cancer
Vitamin D: According to researchers at Northwestern University, vitamin D deficiency was linked to aggressive prostate cancer. Vitamin D deficiency could be a biomarker of advanced prostate tumor progression in large segments of the general population, said Adam B. Murphy, lead author of the study. More research is needed, but it would be wise for men to be screened for Vitamin D deficiency and treated.
Here in lies the controversy: Vitamin D is important for bone health, but there isnt strong clinical evidence that taking extra vitamin D supports a healthy prostate.
So, whats a man to do? Better safer rather than sorry. Talk to your doctor, get a blood test to check your Vitamin D level and decide with your physician what to do.
Green Tea: According to the National Cancer Institute, green tea may have a protective effect against heart disease and cancer, including prostate cancer. Thats because its full of cancer-fighting antioxidants. So go ahead and drink your green tea.
Lycopene: Lycopene is an antioxidant and an organic pigment found in foods like tomatoes, watermelon, apricots, red oranges, and pink grapefruit. Research from animal studies suggest lycopene may have a chemoprotective effect for some cancers like prostate cancer. However, human studies remain inconsistent.
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