But I Think Youre Different
Youre more like me.
I dont think youd have listened to me for so long if you were the kind of person who wants to default to irresponsible infancy.
Not since you know all the facts now.
Like me, I believe you are willing to make a small effort to improve your prostate health.
I believe you want to enjoy
- Whole-night sleep without toilet interruptions.
- Breaks from worries about the nearest toilet, the next break, or what people will think when youre taking so long.
- Peace of mind that all prostate issues are gone and that theyre not going to escalate to even more serious health conditions.
and whatever other joy your enlarged prostate is robbing you of.
Scotts action steps truly do not require much effort or sacrifice.
Especially compared to the horrendous hell of having an enlarged prostate.
Because right now, youre faced with
Chocolate And Heart Disease:
The most supportive evidence for the positive influence of dark chocolate involves the influence of its chemical components on the cardiovascular system.
In his article More Good News About Chocolate world nutrition expert Dr. Andrew Weil asserts that chocolate can help lower blood pressure, improve the function of blood vessels, and even lower levels of insulin. But the proposed benefits do not stop there
- As chocolate consumption increases, coronary heart disease in the United States has been shown to decrease .
- Although high in fat content, the majority of the fat is composed of stearic acid which does not negatively effect cholesterol levels which had also been reported by Dr. Weil.
- Dark chocolate may reduce LDL and total cholesterol levels when consumed over a period of two to twelve weeks .
- Due to cocoas potential to reduce cardiovascular risk, cocoa consumption may play an indirect role in a reduction of all-cause mortality and may play a pivotal role in human health .
- Other reviews support the role of cocoa products on heart disease factors such as blood pressure, but caution against treatment recommendations until further details are investigated .
The 10 Best Superfoods To Eat
Eating healthy is easier now than at any point in human history.
We now have more options than ever before.
So, which ones should you make sure you eat as often as possible?
Mostly plant-based diets, like the Mediterranean Diet, have demonstrated significant health benefits, including the reduction of chronic disease.
If we had Oscar Awards for foods, then the top 10 nominees for superfoods would be:
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Bowel Problems When To Seek Help
Radiotherapy to the prostate gland can change the way your bowel works. Bowel motions may be more frequent and loose. Changing what you eat can help with this.
Radiotherapy to the prostate gland can affect tissue and other organs in the pelvic area, causing more long term side effects. Speak to your doctor if you:
- need to poo at night
- need to rush to the loo to have a bowel movement, or you dont make it in time
- have bleeding from your back passage
- have other bowel symptoms that interfere with you living an active full life
You may not be able to follow a healthy balanced diet completely if you have these types of changes. Speak to your doctor or dietitian for help and advice about how to adapt your diet.
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How Sugar Affects Your Prostate
Sugar, its a modern-day addiction. Implemented within our diets on a regular basis, we cant live with it, and we cant live without it.
It gets worse, to endorse low fat products, naturally occurring fats are being substituted with high amounts of sugar.
However, recent research suggests that fat may not be a problem.
Sugar consumption may be a much bigger threat to our overall health, including heart disease, diabetes, inflammatory disorders, and prostate problems, such as prostate enlargement .
For men over the age of 50, at risk of developing prostate disease, this is worrying news. You need to understand why a low sugar diet instead of a low-fat one is a much better strategy for overall improved health and inflammation status.
In this post, I will be discussing how sugar can deteriorate your prostate and what steps you can start taking to keep sugar at bay.
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Is Dark Chocolate Good For Kidneys
Cocoa flavanols have been shown to have beneficial effects on blood vessel function in individuals with normal kidney function. The flavanols found in cocoa and dark chocolate are part of a larger group of compounds called flavonoids that occur naturally in plant foods, in this case, the cocoa bean.
Does Dark Chocolate Irritate The Prostate Or Bladder
Many foods and substances can irritate your bladder and make urinary or prostate problems worse. While milk chocolate is typically the most irritating, dark chocolate may aggravate your bladder as well, since it contains sugar, histamines and caffeine 2. If you have a urinary or prostate disease or condition, talk to your doctor about the dietary changes you can make to reduce the irritation to your bladder.
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The Fundamental Difference Between Men With Enlarged Prostates And Healthy Men
Ill get back to this fundamental difference in a second.
Because Scott didnt stop there
After spending several months in the Amazon, he returned to the US.
Here, he examined hundreds of elderly American men who do not suffer enlarged prostates.
You have probably been told the myth that all men will develop enlarged prostates with age.
Thats simply not true.
Because one in five men never develops an enlarged prostate, no matter how old they become.
Again, the traditional medical system has no explanation of WHY these mens prostates dont grow bigger. Or WHAT these men do to keep their prostates in great shape.
But Scott found out.
Because those prostate-healthy American men confirmed
Raises Hdl And Protects Ldl From Oxidation
Consuming dark chocolate can improve several important risk factors for heart disease.
In a controlled study, cocoa powder was found to significantly decrease oxidized LDL cholesterol in men. It also increased HDL and lowered total LDL for those with high cholesterol .
Oxidized LDL means that the LDL cholesterol has reacted with free radicals.
This makes the LDL particle itself reactive and capable of damaging other tissues, such as the lining of the arteries in your heart.
It makes perfect sense that cocoa lowers oxidized LDL. It contains an abundance of powerful antioxidants that do make it into the bloodstream and protect lipoproteins against oxidative damage (
However, dark chocolate also contains sugar, which can have the opposite effect.
Dark chocolate improves several important risk factors for disease. It lowers the susceptibility of LDL to oxidative damage while increasing HDL and improving insulin sensitivity.
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And That Something Is Causing Your Prostate To Grow Out Of Hand
Let me explain what that something is.
The prostate receptors are like bouncers in an unruly bar. They need to be in excellent shape to handle the onset of testosterone.
In his 20s the bouncer can handle cheating a little bit on his diet. But if he keeps this up into his 30s and 40s, his belly will grow bigger, and hell get slower and weaker.
And one day, when faced with a stampede, hell be run over.
Similarly, our prostate receptors could manage the things that damage them for decades.
But throughout our lives, they became weaker and less effective.
Until one day, our prostate receptors cant balance the testosterone onset.
At that point, your prostate gets overrun by testosterone.
Like a kid on a sugar rush, the prostate gulps up all the testosterone it can get and balloons in size.
In weeks or months, the prostate becomes two, four, even ten times the size it was before.
You have now developed an enlarged prostate!
Proven Health Benefits Of Dark Chocolate
Dark chocolate is loaded with nutrients that can positively affect your health.
Made from the seed of the cacao tree, its one of the best sources of antioxidants you can find.
Studies show that dark chocolate can improve your health and lower the risk of heart disease.
Here are 7 health benefits of dark chocolate or cocoa that are supported by science.
If you buy quality dark chocolate with a high cocoa content, then its quite nutritious.
It contains a decent amount of soluble fiber and is loaded with minerals.
A 100-gram bar of dark chocolate with 7085% cocoa contains :
- 11 grams of fiber
- 67% of the DV for iron
- 58% of the DV for magnesium
- 89% of the DV for copper
- 98% of the DV for manganese
In addition, it has plenty of potassium, phosphorus, zinc, and selenium.
Of course, 100 grams is a fairly large amount and not something you should be consuming daily. These nutrients also come with 600 calories and moderate amounts of sugar.
For this reason, dark chocolate is best consumed in moderation.
The fatty acid profile of cocoa and dark chocolate is also good. The fats consist mostly of oleic acid , stearic acid, and palmitic acid.
The stearic acid has a neutral effect on body cholesterol. Palmitic acid can raise cholesterol levels, but it only makes up one-third of the total fat calories.
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Reduces Risk Of Developing Neurological Diseases
Flavonoids have been shown to offer significant protection for neurons in your brain and nervous system. Specifically, they reduce neuroinflammation, which has been found to be a major cause of the development of Parkinsons and Alzheimers disease. In addition, their ability to increase cerebral blood flow encourages the growth of new neurons in the hippocampus, which processes memory .
Chocolate And The Management Of Prostate Cancer
We know of absolutely no evidence whatsoever that the use of chocolate has any specific impact on the risk for, the prevention of, or the long-term outcome of treatment for prostate cancer. However, there is a perfectly wonderful article in this weeks issue of The Lancet entitled Centuries of seeking chocolates medicinal benefits, and it makes a great read while simultaneously providing insights into our passionate desire to find ways to manage our health through the use of products we really like to eat and drink!
The bottom line?
For a very high proportion of the words population, when one isnt feeling that great, a small piece of fine chocolate, or a mug of a chocolate drink, can offer a form of therapy unrivaled by even some of the most effective drugs known to man! Pleasure alone is a great form of medicine.
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Foods To Avoid: Red Meat
A juicy steak, a Sunday roast or some Italian meatballs are just a few popular dinner choices that make use of red meat however, if these are some of your favourites then I have some bad news – they won’t help the health of your prostate!
The problem with red meat is that it elevates levels of arachidonic acid in your body and this, in turn, increases inflammation – the very thing your enlarged prostate does not need! The more inflammation present in your body generally, the more likely you are to have inflammation in the prostate. Therefore, avoiding or limiting your intake of foods which trigger an inflammatory response is a good place to start when dealing with the problem.
The good news is that there are plenty of alternatives to red meat that won’t cause such issues including fish. Why not swap that Sunday roast for a tasty fish stew?
If this doesn’t take your fancy though, simply have a look at our Recipe Hub for some cooking inspiration. Our Healthy Fish and Chips with Mushy Peas is extremely popular, as is our Trout with Creamy Potato Salad.
When cooking from scratch, beans also make a good alternative to meat, plus they happen to be high in protein and fibre.
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Noir de Noir
Atlantic59 said:If we are talking about BPH , people might want to try pumpkin seeds, a couple of ounces daily. These can easily go in your breakfast cereal, etc. I won’t go into the biochemistry, but you can research it. Also, I’d suggest just eating dark non-dutch processed cocoa in food instead of chocolate. Candy is not normally considered a health food!
Now I know what Proscar is. And it looks as if I am the only person who heard about the benefits of Dark Chocolate.
Mempho said:” Proscar is used to treat symptoms of benign prostatic hyperplasia in men with an enlarged prostate.”Yes, I take Proscar, and have since I turned sixty. It’s not a miracle cure, but it does help. Dark chocolate? Probably not. But I like it anyway.
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Choose The Mediterranean Diet
A healthy diet for everyone, the Mediterranean diet is especially beneficial for prostate health.
Fresh vegetables, fish high in Omega-3 fatty acids, olive oil, and fresh fruits, along with whole grains are all heart healthy and prostate healthy. Nuts and avocados are better than carbs and fatty foods, therefore reduce the amount of red meat and processed foods.
One tablespoon of olive oil, balsamic vinegar, or Italian dressings reduce insulin levels and inflammations.
Colors Of The Rainbow
Here is a list of colors for your fresh produce that you should look forward to buying on your next trip to the grocery store.
REDTomatoes are known to prevent prostate cancer, while strawberries are great for heart health. Raspberries, cherries, and apples all have anti-cancer and anti-inflammatory properties.
PURPLE /BLUEBlueberries, Concord grapes, figs, and eggplants all contain anthocyanins, which offer powerful antioxidant benefits. This category of foods also help to delay cellular aging and help the heart by blocking the formation of blood clots.
ORANGE/YELLOWCarrots, pumpkin, yellow peppers, and oranges all belong to this category. The plant pigments carotenoids is responsible for giving these ingredients orange/yellow hues. This group of produce will also be rich in vitamin A, which is an important vitamin that also offers antioxidant and anti-inflammatory benefits.
GREENIncluding spinach, avocados, asparagus, broccoli, kale, kiwi fruit, green tea, and green herbs , this group of fruits and vegetables get its green hue from the presence of chlorophylls. Green leafy vegetables and herbs , kiwifruit, asparagus, broccoli are some of the ingredients that are rich in cancer-blocking chemicals, which inhibit the action of cancer-causing carcinogens.
Summary: All foods from all colors of the rainbow have their own unique health benefits contributing to your overall wellness.
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Are Bananas Good For Your Prostate
A growing body of evidence confirms that consumption of fruits and vegetables exhibits favorable effects on the prostate and may lower the risk of prostate cancer.
Bananas are among the most accessible fruits you can easily find them anywhere all year round. While research on this subject is limited, the reality is that bananas are beneficial for your prostate.
Im Grateful I Didnt Chicken Out
Because Scott has since stopped seeing people in person.
He says it takes too much time from his research and writing, and his time is better served there.
Hes the kind of person who is all about effectiveness.
He doesnt like to be in the spotlight, promote himself, or do interviews.
Thats why youre discovering his prostate approach by word of mouth from me, his eternally thankful client.
I want to pay this forward!
Because nobody else has uncovered the real underlying cause of enlarged prostate that Scott identified.
Therefore, nobody else can give you the roadmap to prostate health that he gave me and that I now want to give you.
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The Real Underlaying Cause Of Enlarged Prostate And How To Tackle It
You see, the prostate does not just start growing out of nowhere when men turn 50, 60, or 70.
This progress starts slowly in the early 30s around the time men reach their peak in development.
The prostate overgrowth, however, begins so slowly that we dont experience any symptoms until things have gone seriously wrong.
Scott Got The Inspiration From A Groundbreaking Prostate Study Published In The Oxford University Journal: Journals Of Gerontology: Medical Sciences
The study researched a tribe in the Bolivian Amazon named Tsimane Amerindians.
And what this study revealed changed everything.
You see, almost nobody in this tribe had an enlarged prostate. Even the oldest men.
But what this Oxford study failed to do was to identify WHY this tribe does not develop enlarged prostates.
And the quest for this WHY set Scott out on a mission.
So, Scott did what Scott does. He investigated things for himself.
He jumped on a plane down to the Bolivian jungles.
And began to study this and other tribes that dont suffer enlarged prostates.
And thats where he discovered
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Lowers Blood Pressure And Improves Heart Health
Not only does dark chocolate make you feel similar to being in love , but it has major benefits for your heart and blood pressure levels.
Studies show that the compound prostacyclin in dark chocolate is able to help lower blood pressure by increasing vasodilation, the opening and loosening of your arteries and blood vessels . In addition, another study revealed that higher chocolate intake is associated with a lower risk of future cardiovascular events .
The Kuna Indians of the San Blas islands of Panama, who drink roughly three cups of a cacao beverage daily and have a very low prevalence of hypertension, myocardial infarction and stroke compared to those on the mainland, are a good example of chocolates benefits at work. In addition, studies have found that their blood pressure doesnt rise with age .