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How Can I Shrink My Enlarged Prostate

Apple Cider Vinegar Is One Of The Best Natural Remedies For Enlarged Prostate

3 Easy Ways To Shrink An Enlarged Prostate Naturally

Apple cider vinegar is very good for your prostate. The unfiltered, raw apple cider vinegar features astringent properties, helping shrink the swollen prostate glands. Also, it aids weight loss and helps prevent complications of an enlarged prostate such as UTIs.

You simply need to mix 1-2 tablespoons of raw, unfiltered apple cider vinegar with 1 tablespoon of honey in one glass of warm water. Drink this at least twice per day.

Another option with apple cider vinegar is adding about 1 cup to a bathtub of cool water and soaking in it for about 10 minutes.

Researchers have found that you can shrink your prostate naturally by regularly using apple cider vinegar. Apple Cider Vinegar has many health benefits and it can be used to treat BPH symptoms or even prostatitis. Many prostate cancer patients have also tried this method of naturally shrinking the prostate, pre or post-operative.

According to scientists, the caffeic acid found in apples acts as a cancer inhibitor, antioxidant and anti-inflammatory substance. Regarding to prostate enlargement, caffeic acid helps prevent cell proliferation. Even if there has not been any particular study on the effects of ACV on BPH, the data that is already available suggests that it may have high efficiency in shrinking the prostate.

Tests Used To Check The Prostate

This first step lets your doctor hear and understand the “story” of your prostate concerns. You’ll be asked whether you have symptoms, how long you’ve had them, and how much they affect your lifestyle. Your personal medical history also includes any risk factors, pain, fever, or trouble passing urine. You may be asked to give a urine sample for testing.

Exercise And Lose Weight

Exercising and losing weight are some of the best things you can do to promote prostate health. Many studies show that moderate or vigorous exercise reduces risk of BPH and urinary tract symptoms and helps with prostatitis as well. Exercise also benefits your cardiovascular health and can help prevent other health and sexual problems such as erectile dysfunction.

If you are overweight, losing weight is one of the most important natural changes you can make in improving your prostate health, whether your concerns are cancer, BPH or prostatitis. A study published in the Journal of Urology found that overweight men, especially men with a high amount of abdominal fat, have an increased risk of BPH. If you are looking to shrink the prostate, losing weight can help you reduce your prostate size and help relieve annoying and frustrating urinary symptoms. On top of that, weight loss can reduce your risk for prostate cancer and help relieve prostatitis, too.

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What If I Can’t Have Surgery

Surgery isnt always an option you may not be fit or well enough for an operation, or you may not like the idea of it. If surgery isnt suitable for you and lifestyle changes and medicines havent worked, your doctor or nurse may suggest using a catheter. This is a thin, flexible tube used to drain urine from your bladder. The catheter may be permanent or temporary.

A permanent catheter is passed up into the bladder through your penis, or through a small cut in your abdomen. The catheter is usually attached to a drainage bag, which you strap on to your body under your clothing. Your doctor or nurse will usually change your catheter every 12 weeks.

A temporary catheter is where you put a catheter in yourself when you need to urinate, rather than leaving one in all the time. Your doctor or nurse will show you how to put the catheter in and tell you how often to use it. Some men can urinate quite well without a catheter and only use it once a day to make sure they empty their bladder regularly. Other men need to use a temporary catheter several times a day.

You can lower your chances of getting a urine infection by keeping your catheter and the area around it clean. You may find the following tips helpful.

Let your nurse know if your catheter isnt draining properly. If urine hasnt drained from your bladder for 2 to 3 hours, contact your GP or district nurse straight away.

Tips For Relieving Bph Symptoms

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Four simple steps can help relieve some of the symptoms of BPH:

  • Some men who are nervous and tense urinate more frequently. Reduce stress by exercising regularly and practicing relaxation techniques such as meditation.
  • When you go to the bathroom, take the time to empty your bladder completely. This will reduce the need for subsequent trips to the toilet.
  • Talk with your doctor about all prescription and over-the-counter medications you’re taking some may contribute to the problem. Your doctor may be able to adjust dosages or change your schedule for taking these drugs, or he or she may prescribe different medications that cause fewer urinary problems.
  • Avoid drinking fluids in the evening, particularly caffeinated and alcoholic beverages. Both can affect the muscle tone of the bladder and stimulate the kidneys to produce urine, leading to nighttime urination.
  • For more on advances in the diagnosis and treatment of prostate diseases, read the Annual Report on Prostate Diseases from Harvard Medical School.

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    Treatments Options For High

    The prostate is a walnut-sized organ that is part of the male reproductive system. It sits in front the bladder and above the rectum. The prostate is responsible for the production and supply of fluid that helps nourish sperm in the ejaculate. The urethra, where urine travels from the bladder to the penis, runs through the prostate.

    As a result of family history, lifestyle, diet, and natural hormonal changes, the prostate begins to grow in size as men age, starting in their mid-30s. When the prostate becomes more enlarged over time, it might press against the urethra and block urine flow . This condition is called benign prostatic hyperplasia, or BPH.

    Enlarged prostates differ in size. The size can be estimated on digital rectal exam or prostate imaging like an ultrasound. People with very enlarged prostates have several treatment options. However, size is not the only factor used to choose a treatment.

    When doctors evaluate the prostate, symptoms are just as important as size. In addition, size and symptoms don’t always correspond. For example, one person might have a mildly enlarged prostate with noticeable symptoms, while another person could have a very large prostate with no symptoms.

    All of this information is the basis of a personalized treatment plan. Here are the options for patients with very enlarged prostates, with or without symptoms.

    Pemf To Treat Men With Bph

    Only two studies had previously investigated the use of PEMF to treat BPH symptoms in men, both with positive results using an in-office magnetotherapy device. A 2011 study in 20 humans indicated that clinical symptoms of BPH were significantly reduced after PEMF application and that the effect lasted at least 12 months. A second 2017 study in 60 men compared PEMF therapy with and without exercise to controls . The scientists found significantly improved urinary symptoms with both treatment groups.

    The Parsemus Foundation collaborated with medical researchers from Sapienza University in Rome on a small trial using a similar treatment regimen and handheld PEMF device as used in the successful canine study. After one month of treatment with a Magcell® Microcirc PEMF device, the 27 patients had significantly decreased symptoms and a median decrease of 5.4% of prostate size. Men with moderate-severe lower urinary tract symptoms and without metabolic syndrome benefited more from the treatment. The study was published in Andrology.

    While more research is needed in men to optimize the results, those who are particularly bothered by BPH symptoms, havent had success with herbal medicine , do not have prostate cancer, and dont want surgery may decide in conjunction with their doctors to get one of the PEMF devices and try it.

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    Sitz Bath For Prostate Enlargement

    A sitz bath is an old-fashioned method that really works when it comes to shrinking the prostate naturally. The hot bath relaxes the pelvic muscles and promotes healing. The cold bath eases pain and reduces prostate swelling.

    For this method, you just need to fill the bathtub with warm water and then add ½ cup of Epsom salt to it. And, in another bathtub , you fill with cold water and add several drops of lavender essential oil to the bathtub.

    Now, you sit in the bathtub containing hot water for about 3 minutes. Then, move to the one with cold water for 1 minute .

    You should repeat these steps about 3 times and end the procedure with a cold bath.

    This is a natural way to shrink the prostate and soothe it. Hydrotherapy is commonly used as a method of prostate enlargement treatment, especially for relieving symptoms. A sitz bath increases blood circulation in the pelvic area and eases the constriction of the urethra.

    The National Center for Biotechnology Information has even performed a study on patients who have undergone Transurethral Resection of the Prostate. The study on warm sitz bath proved the efficiency of this method for prostate soothing. Patients who performed the sitz bath had fewer complications and recovered faster. This comes to underline one more time the positive effects of the sitz bath for prostate enlargement.

    Stinging Nettle Extract Is A Natural Remedy For Enlarged Prostate

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    Stinging nettle leaves may cause sharp, intense pain, but its extract has benefits for the prostate. The root contains essential bioactive phytochemicals that help shrink prostate tissue. Being a natural diuretic, it also encourages the elimination of inflammatory wastes through urination.

    You can have stinging nettle as a drink by simply adding 1 teaspoon of dried leaves to hot water. Let it sit for 10 minutes, then strain. You can drink this tea mix 2 to 3 times daily. Always consult your physician before taking any supplement to determine the correct dosage for your size and condition.

    Researchers have found that the stinging nettle has anti-inflammatory compounds similar to those contained by pygeum and saw palmetto.

    A study conducted in 2019 by Bentham Science has discovered that the nettle roots extract is efficient in prostate soothing and relieving BPH symptoms. Patients have noticed a significant increase in urine flow and a reduction in prostate volume.

    The nettle roots extract can be used for up to 12 months without any side effects.

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    Risk Factors For Prostate Cancer

    Some risk factors have been linked to prostate cancer. A risk factor is something that can raise your chance of developing a disease. Having one or more risk factors doesn’t mean that you will get prostate cancer. It just means that your risk of the disease is greater.

    • Age. Men who are 50 or older have a higher risk of prostate cancer.
    • Race. African-American men have the highest risk of prostate cancerâthe disease tends to start at younger ages and grows faster than in men of other races. After African-American men, prostate cancer is most common among white men, followed by Hispanic and Native American men. Asian-American men have the lowest rates of prostate cancer.
    • Family history. Men whose fathers or brothers have had prostate cancer have a 2 to 3 times higher risk of prostate cancer than men who do not have a family history of the disease. A man who has 3 immediate family members with prostate cancer has about 10 times the risk of a man who does not have a family history of prostate cancer. The younger a man’s relatives are when they have prostate cancer, the greater his risk for developing the disease. Prostate cancer risk also appears to be slightly higher for men from families with a history of breast cancer.
    • Diet. The risk of prostate cancer may be higher for men who eat high-fat diets.

    Going The Natural Route

    Its important to remember that just because a supplement is labeled natural doesnt always mean its safe, healthy, or effective. Remember that the FDA doesnt regulate herbal remedies like it does prescription and over-the-counter drugs. That means you cant be totally sure that whats listed on the label is inside the bottle.

    Herbal remedies can also cause side effects and interact with other medications you take. Check with your doctor before trying any natural supplement.

    50 percent of males aged 51 to 60.

    While it may not be possible to prevent BPH, it can be treated especially if detected early. If you begin to experience BPH-like symptoms in your urinary tract, like a reduced urine stream, sudden urges to urinate, or the need to urinate several times during the night, its worth talking with your doctor as soon as possible to see if early treatment is necessary.

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    The Path To Better Prostate Health

    Because the PAE procedure does not involve surgery or physical removal of part of the prostate, patients will not see results immediately. The first changes are seen most commonly one to two months after the procedure, with continued improvement until about four months.

    The most common side effects of PAE immediately after the procedure include urethral burning and increased urinary frequency. These side effects usually stop within a week.

    The good news? According to Dr. Isaacson, about 75 to 80 percent of men treated with PAE experience a significant and lasting improvement.

    UNC Medical Center is one of just a few hospitals in the U.S. that offers PAE to patients who are not enrolled in a clinical trial. Appointments for evaluation are available in Chapel Hill, Raleigh, Hillsborough and Siler City. You can make an appointment or .

    Foods Containing This Plant Phytosterol

    Shrink Your Enlarged Prostate

    Foods containing this plant phytosterol called beta-sitosterol are another category of foods that should be consumed by these sufferers on a regular basis.

    These are chemicals found naturally in plants and known to help in reducing symptoms associated with this kind of a prostate condition especially this is found helpful in improving urine flow.

    Though the substance may sound very complicated, this particular sterol is found naturally in quite a variety of foods like nuts more so in pistachios, dark chocolate, canola oil, avocados, and avocado oil, etc. They are found in high concentration in peanuts too, and plant oils basically.

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    How Do You Shrink An Enlarged Prostate And Lower Psa Naturally

    One way to shrink an enlarged prostate is through medication, but if you are not ready to take prescription medication, there are some more natural approaches that you can explore, like changes to your diet and exercise routine.

    A 2013 review showed that many males with BPH also had vitamin D deficiency. The review also discusses additional studies that focused on increasing vitamin D intake which showed promising results in reducing BPH. Either through supplements or vitamin D-rich foods, increasing vitamin D in your diet may cause a reduction in BPH symptoms.

    Obesity may also play a role in the severity of BPH symptoms. Positive changes to your diet may also help with BPH, particularly with the inclusion of more fruits and vegetables like tomatoes that can also lower the risk of developing prostate cancer and bell peppers that are rich in vitamin C.

    What Is The Best Treatment For Enlarged Prostate

    Doctors use different medications to treat mild to moderate prostate enlargement, but none of them shrink your enlarged prostate only give relief to your symptoms.

    Alpha-blocker medication is the most commonly prescribed medication to treat enlarged prostate, which will help to relax the bladder neck & make urination easier.

    If you want to avoid prostate surgery or medications,try Natural Protocol for prostate ,which helps to shrink your prostate gland,check it out.

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    Large Prostate With Few Symptoms

    Patients with very enlarged prostates may have few symptoms or mild symptoms. Doctors verify that there are no problems with kidney or bladder function. If not, they know that the enlarged prostate is not harming the body. In this case, doctors may recommend just watching the prostate or doing non-surgical treatments. Options include changing certain eating and drinking habits and urinating less often. Patients can take medications that relax the prostate, such as tamsulosin, or shrink the prostate, such as finasteride or dutasteride. Patients also may try supplements like saw palmetto to help their symptoms.

    Large Prostate With Significant Symptoms

    DIY- How to shrink enlarged prostate & improve frequent / incomplete urination naturally

    For patients who have moderate or severe symptoms that have failed medical therapy from very enlarged prostates, the optimal treatment is often surgery. For very enlarged prostates, there are four main surgical options:

  • Open prostatectomy – The surgeon makes an incision and removes some of the enlarged prostate. This is done rarely today because less invasive surgeries through the urethra work well with fewer side effects.
  • Transurethral resection of the prostate – Going in through the urethra, with the aid of a small camera, the surgeon removes tissue to open up the channel, which can help the urine flow and take some of the pressure off the bladder. Tissue is removed with bipolar energy that shaves off pieces of the prostate. While this method is less invasive than open prostatectomy, it still can have side affects, such as bleeding, infection, need for repeat resection, erectile dysfunction, and scarring.
  • Transurethral laser ablation of the prostate – This is where the urine channel is opened up using a high-powered holmium laser to vaporize the prostate tissue. Like TURP, the procedure can help urine flow and symptoms from enlarged prostate. The use of the laser may decrease the need for a catheter or reduce bleeding after the procedure. A high-powered laser that uses “Moses effect” pulses has the potential to remove the tissue more efficiently, so the procedure time can be shortened.
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