How Do I Shrink My Prostate Naturally

Why Are Pumpkin Sides Good For An Enlarged Prostate

For anyone with BPH, pumpkin seeds are a good food to snack on because they contain both zinc and essential fatty acids .

Zinc deficiency is thought to increase the chance of developing BPH3, plus it has anti-inflammatory properties that could help ease symptoms that are already present.4 EFAs are also anti-inflammatory, thus encouraging a more normal sized prostate gland.

How Can I Reduce My Risk Of Developing Benign Prostatic Hyperplasia

The best ways to reduce your risk of developing BPH are to make lifestyle changes that improve your prostate and heart health and take supplements.

Exercising at least 30 minutes each day may help prevent BPH or slow prostate growth. Maintaining normal cholesterol, blood pressure and blood sugar levels is also important.

The following herbal supplements may also help reduce your risk of developing BPH:

• Beta-sitosterol. Beta-sitosterol is a micronutrient in plants that may help keep your heart healthy.
• Pygeum africanum. Pygeum africanum is an herbal extract from African cherry tree bark that may help shrink your prostate.
• Flaxseed. Flax is a good source of dietary fiber and omega-3 fatty acids that may help lower your cholesterol.
• Pumpkin seed oil. Pumpkin seed oil comes from pumpkin seeds. It may help shrink your prostate.

Talk to your healthcare provider before taking any new supplements. They may adversely react to other supplements or medications youre currently taking.

How Is Benign Prostatic Hyperplasia Diagnosed

Your healthcare provider will review your medical history, ask you questions and perform a physical examination. Part of the physical exam involves a digital rectal exam.

During a digital rectal exam, your healthcare provider will carefully insert their gloved digit into your rectum. Theyll feel the edges and surface of your prostate, estimate the size of your prostate and detect any hard areas that could be cancer.

Your healthcare provider may also order:

• A survey to evaluate the severity of your symptoms.
• A urine flow test to measure the speed of your pee stream.
• A study to detect how much pee remains in your bladder after youve finished peeing.
• A cystoscopy to look into your bladder.

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Rye Grass Pollen Extract

Rye grass pollen extract is made from three types of grass pollen: rye, timothy, and corn. A review of herbal studies published in BJU International found that in one study, men who took rye grass pollen extract reported an improvement in their symptoms compared to those who were taking a placebo. However, this study lasted only 6 months. It didnt look at how well the supplement worked compared to prescription medications.

What Does The Recovery Process Involve

Your surgeon will likely advise you to stay in the hospital for one to three days following your surgery. During this time, you will be given intravenous fluids to promote urine flow. And you can expect some blood and blood clots to appear in your urine.

It usually takes three to six weeks to recover. During this time, you should refrain from strenuous activity. And notify your physician if you experience:

• persistent bleeding

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What Is The Difference Between Benign Prostatic Hyperplasia And Benign Prostatic Enlargement

BPH is the name of a condition that causes your prostate to increase in size.

Benign prostatic enlargement is a term that healthcare providers use to describe the increased size of your prostate gland due to BPH.

A note from Cleveland Clinic

Benign prostatic hyperplasia is a very common condition that affects men and people assigned male at birth. BPH usually develops around the age of 55. If you have mild BPH, you and your healthcare provider may choose to monitor your symptoms through regular appointments. If BPH affects your quality of life, treatments can help shrink your prostate.

Talk to your healthcare provider if you have symptoms of BPH. Together, you can discuss the best course of action.

Lymphatic Exercises For Prostate Health

Doing specific exercises for the abdominal area is another way to drain fluids from the lymphatic system. Moving the lymph fluid has a detoxifying effect by removing and destroying waste, debris, dead blood cells, pathogens, excess hormones and toxins. The accumulation of all these harmful elements can cause prostate inflammation. Applying lymphatic exercises in the abdominal area can help reduce the prostates inflammation by improving bladder function.

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How Does Saw Palmetto Help The Prostate

We now know that the berry of the Saw Palm contains hormone-balancing constituents, which prevent testosterone from changing into the inflammatory type of testosterone DHT. This means you’ve still got plenty of testosterone but less of the inflammatory sort that causes your prostate to enlarge.

As a helpful additional action, the Saw Palmetto in Prostasan stops any DHT that is formed from getting into the prostate and causing inflammation there.

The overall effect is less inflammation and, therefore, a normal-sized prostate gland. This encourages an easier, unrestricted urine flow out of the bladder, no urinary tract infections, and no discomfort.

What Does The Procedure Involve

During the TURP procedure, your surgeon will remove a portion of your prostate. You will likely be placed under general anesthesia, so youll be unconscious and unable to feel pain. Or you may receive spinal anesthesia, which numbs the nerves in your lower body so you wont feel pain.

The entire procedure typically lasts one hour.

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Lifestyle Tips For Managing Bph

People can take steps to manage the symptoms of an enlarged prostate. These include:

• attempting to urinate at least once before leaving the home to avoid urinary leakage or other potentially stressful incidents in public
• double voiding, which involves trying to urinate a few minutes after urinating the first time to drain the bladder as much as possible during bathroom visits
• trying not to drink fluids in the 2 hours before bedtime to avoid going to sleep with a full bladder

Most males have a 50% chance of having BPH by the age of 60 years and a 90% chance by the age of 85 years.

Limited research has associated BPH with an increased risk of prostate cancer and bladder cancer, with the risk of prostate cancer being particularly high in Asian people with BPH. However, the limitations of the included studies mean that there is a need for additional prospective studies with a strict design to confirm the findings.

Several types of foods and nutrients can reduce or trigger BPH and its associated symptoms.

Foods that may be beneficial for people with BPH include:

• fiber-rich foods, such as whole grains, legumes, beans, and dark, leafy greens
• fruits and vegetables rich in antioxidants, which are usually dark red, yellow, or orange
• foods rich in zinc, such as eggs, most types of seafood, and nuts
• products that contain phytoestrogens, such as soy foods, chickpeas, alfalfa, and fava beans

Foods that people with BPH, or those at risk of developing it, should avoid or limit include:

A Complete Diet For Prostate Health

Vegetables and Fruits are first on my List. Second is Healthy Fats for Prostate Protection such as Salmon containing Omega-3 fatty acids. Omega-3s Prevents and Reduces inflammation within the body. After all, the Prostate has to be Inflammed for it increases in size through swelling.

Aside from Specific foods, Researchers and Dietitians emphasize an entire Healthy Eating Habit.Recommended by the Pros is this New Way of Eating LifeStyle:

The Good

Four to five servings of Fruits and Vegetables Daily. Red Colors in Fruits have more Lycopene for Effectiveness.

Select Whole-Grain bread, not White. Buy Whole-Grain cereals and Pasta. Although I stay clear of any Sort of Pasta.

Healthier fats are in Olive Oil, Nuts .

Choose healthful fats, such as Olive Oil, Avocados, and Nuts , and avocados.

Alternately, choose Fish and Beans for Healthier Sources of Protein.

The Bad

Stay Away from saturated fats from dairy and animal products. Avoid that are in packaged and fast foods.

Red meat, beef, lamb, pork, or goat is definitely Out. Processed meats like hot dogs and Bologna are a no go. Eggs and Skinless Poultry maybe but I have had negative effects on those.

Fruit Juices in containers have too much sugar. Avoid any Sugar-sweetened drinks and Sodas. Have Sweets very, very Occasionally.

No Salt or very little by reading and comparing labels to the amounts of Sodium in them. Cut way down and Limit frozen, processed, and canned foods.

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Natural Ways To Shrink The Prostate

Men, Prostate

If you are one of the 14 million men who suffer from an enlarged prostate due to benign prostatic hyperplasia , it is understandable that you would like to find a way to shrink your prostate or at least reduce its symptoms. You may wonder how to take the prostate back to a younger, more normal size that doesnt keep you running to the bathroom all night long.

When enlarged, the prostate gland can put pressure on the urethra and cause symptoms such as frequent urination and nighttime urination. The growing prostate can also keep the bladder from completely emptying and can affect the flow of urine, making for a weaker flow, starting and stopping of the flow, and urinary tract infections. More severe cases of BPH can make it difficult to urinate.

Even though BPH is not cancerous, it does affect a man and his familys quality of life. If you are waking up several times a night to urinate, chances are you are waking up your family members at least some of the time. Having to stop activities due to urinary urgency can have an effect and cause stress and annoyance for everyone involved.

How Is Exercise Good For An Enlarged Prostate

Exercise helps to decrease inflammation in the body7, so could improve symptoms this way. It also helps to maintain a healthy body weight which, again, can reduce inflammation.

Being overweight is a risk factor for developing BPH in the first place, so this could give us an indication of why exercise reduces the chances of experiencing the problem.8

Want to see for yourself how exercise can influence your enlarged prostate symptoms? Visit our Get Active Hub for lots of tips and advice on how you can be more active, or follow our simple exercise video below!

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What Ingredients Are Actually In These Prostate Supplements To Reduce An Enlarged Prostate My Top 10 Then Some Other Very Useful Ones

Studied the Best and Most Frequently Used Supplement Ingredients to treat Benign Prostatic Hyperplasia Or an Inflamed Prostate are the Following:

1. Stinging Nettle Known for Centuries to Treat Painful Muscles and Arthritis.Currently, Urinary Issues with Prostate enlargement orBPH has been very Effective. Increases Testosterone so the more testosteronethe less occurrence of Prostate size.

2. Beta-Sitosterol Beta-Sitosterol commonly used to Lower cholesterol ANDImprove Symptoms of an Enlarged Prostate. Found in Plants and some say it Doesnt affect Prostate Size but relaxesthe Urethra and empties the bladder better to give stronger urine Flow.However, others say it contributes to the Reduction of a Swelling Prostate. It mayimprove other Prostate Symptoms as well.

3. Saw Palmetto From the Palm Species we have an increase in Testosterone,Reduction in Inflammation prevents hair Loss, and Enhances Urinary Tractfunction.

4. Rye Grass Symptoms of the noncancerous enlarged Prostate may be greatly Reduced when taking Rye Grass PollenExtract. Getting up at Nightime fewer and fewer times to Urinate are the resultsof some guys that take Rye Grass.

5. Pygeum Bark The Bark of this Tree is used as a Medicine. Particularly for EnlargedProstate Treatments and for Cancer of the Prostate. Many other uses includePain from Inflammation and Urinary Problems.

10. L-Citrulline Improves Blood Flow and possibly some Vascular for better Circulation.

Some other Useful Foods & Ingredients :

Foods That Help Reduce Prostate Enlargement

Here is the list of foods that may help reduce the associated symptoms of enlarged prostate:

• Fiber-rich foods whole grains, legumes, beans, and dark, leafy greens
• Fruits and vegetables rich in antioxidants blueberries, raspberries, strawberries
• Foods rich in zinc eggs, most types of seafood, and nuts
• Products that contain phytoestrogens soy foods, chickpeas, alfalfa, and fava beans
• Foods rich in omega-3 fatty acids fish, salmon and some nuts and seeds, such as hemp and chia

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How Can Diet Affect Bph

Similar to prostate cancer, BPH is a multifactorial disease. Many hormones and growth factors act in the prostate tissue to cause enlargement. But some epidemiologic studies have also identified dietary factors associated with BPH.

For example, a study in China showed that overeating animal proteins could increase the risk.

Another study from Japan showed that regular milk consumption has the same effect. Thats why a plant-based diet is recommended for preventing prostate enlargement and reducing the number of prostate cancer cells

According to other research, Asian men have a lower incidence of BPH. Such a lower incidence responds to a high-fiber diet compared to Western men . But why is diet so important?

The amount and proportion of nutrients we take influences the function of the body. Among many other things, they modulate hormone concentrations. They also modulate the role of the sympathetic nervous system, which acts directly in the urethra. Thats why changing your diet can improve your urinary tract symptoms if you have them .

In this article, we will discuss 3 foods that shrink prostate gland. The following foods, nutrients and diets are recommended to shrink the size of the prostate gland. You can always look for food sources or prostate supplements that include them in the list of ingredients.

Relief From Prostate Enlargement Without Surgery

Men’s Health, Prostate Health, Urology

You wake up in the middle of the night with an urgent need to pee. Then, before you can fall back asleep, you have to go again. If youre a man with a condition called benign prostatic hyperplasia , this scene is all too familiar.

About half of men ages 50 and older have problems with urination because of BPH. That number increases to 80 to 90 percent in men older than 70.

In BPH, the prostate becomes enlarged to the point that men have problems such as difficulty starting urination, a weak flow, an urge to urinate again soon after urination or the need for frequent urination.

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What Is It Exactly

The term is called Benign Prostatic Hyperplasia OR Enlarged Prostate. It is a Noncancerous Increase in the Size of the Prostate.

• Frequent Urinations especially at night. Instead of the Normal Sleeping through the night Freely, We have to Go 2 to 5 times depending on the Severity.
• Trouble Starting to Urinate or Longer wait times to Begin.
• Inability to Go until a Later time. The Urethra Canal is being Pinched. So, more Fluid has to build up to break through the Swollen Prostate that is Clamping down on the Pathway for Liquid to Flow.
• Weak Stream from the normal Full Flow.

Natural Remedies For The Enlarged Prostate

I take Several Different Supplements Recommended by Doctors and Experts. I will list them here and explain what they do.

This First one Doctors and Myself Recommend Highly is Prosta Genix. It has a combination of Ingredients listed on the back. Mainly A specific Phytosterol called Beta-Sitosterol is the Highest Concentration Ive seen. It is usually the first one guys go for. I also purchase a few of its ingredients of what it contains from its back label. Here are the ingredients that I feel are most important.Beta-SitosterolZinc The Prostate is Largely made up of Zinc ! Although Stinging Nettles either in Pill Form Or I also purchase Stinging Nettle Tea Bags from *Amazon.* Works Miracles.

The Real and most difficult Secret is to eliminate Caffeine Completely along with very seldom alcohol consumption and No Sugar.

Important: Patience guys for it is not overnight results ! Most studies indicate a 6 month period to notice its effect. But they Do happen I know Ive waited and now seeing results escalate after that time frame.

This Plant of Stinging Nettles Reduces the Cell growth enlargement of the Prostate. Also Reduces the inflammation that causes Prostate enlargement and swelling. 360 mg Per day Recommended However I take 480 mg. Best to speak with a Doctor before trying it.

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Stay Active To Support Prostate Health

In addition to eating a healthy diet, you should stay active. Regular exercise pares down your risk of developing some deadly problems, including heart disease, stroke, and certain types of cancer. And although relatively few studies have directly assessed the impact of exercise on prostate health, those that have been done have concluded, for the most part, that exercise is beneficial. For example:

Based on questionnaires completed by more than 30,000 men in the Health Professionals Follow-up Study, researchers found an inverse relationship between physical activity and BPH symptoms. Simply put, men who were more physically active were less likely to suffer from BPH. Even low- to moderate-intensity physical activity, such as walking regularly at a moderate pace, yielded benefits.

Using data from the Health Professionals Follow-up Study, researchers also examined the relationship between erectile dysfunction and exercise. They found that men who ran for an hour and a half or did three hours of rigorous outdoor work per week were 20% less likely to develop ED than those who didnt exercise at all. More physical activity conferred a greater benefit. Interestingly, regardless of the level of exercise, men who were overweight or obese had a greater risk of ED than men with an ideal body mass index, or BMI.

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